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Events

Building Better Bones Part 2 – Workshop Now in Jan 2011
8 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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Trick or Treating. Some helpful, healthy tips!
8 years ago

Trick or Treating. Some helpful, healthy tips!

Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big …
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Workplace Wellness Programs
8 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
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Happy Thanksgiving and Enjoy Healthy Eating
8 years ago

Happy Thanksgiving and Enjoy Healthy Eating

I’m looking forward to a terrific weekend of rest and relaxation, visiting with friends and family and enjoying great food. For some people, Thanksgiving eating means abandoning sensible everyday choices …
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