As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle. People are searching …

Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle Read more »

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my skin and hair. The role of nutrients in the skin …

Jane’s Top Three Foods for Skin and Hair Health Read more »