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Digestive Health

Breakfast
9 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
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Pumpkin: The Nutrition Facts and Adding it to your Menu
9 years ago

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional …
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Workplace Wellness Programs
9 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
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Keeping Hydrated
9 years ago

Keeping Hydrated

Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up …
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Corn
9 years ago

Corn

What food is more synonymous with summers in Ontario than freshly picked corn on the cob? Corn grows in “ears,” each of which is covered in rows of kernels that …
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