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Brain Health

New Year, Start Healthy. Brown Baggin’ it!
7 years ago

New Year, Start Healthy. Brown Baggin’ it!

Spending $1200 every year on lunch…sounds crazy doesn’t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 …
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Olive Oil
7 years ago

Olive Oil

The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.

A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing …
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Quinoa – Ancient Grain Superfood
7 years ago

Quinoa – Ancient Grain Superfood

Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community …
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Healthy Snacking on the Go
7 years ago

Healthy Snacking on the Go

  • Everyone is very busy these days and I’d like to give you some tips on how you can prepare healthy snacks on the go to maintain good heath as …
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