This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we … Read More
It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one … Read More
What is Workplace Wellness?
Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization … Read More
Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up … Read More