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Brain Health

Kale – The Super Food but the Taste!
8 years ago

Kale – The Super Food but the Taste!

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the …
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The Skinny on Green Tea
8 years ago

The Skinny on Green Tea

I prefer Matcha

In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to …
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New Year, Start Healthy. Brown Baggin’ it!
8 years ago

New Year, Start Healthy. Brown Baggin’ it!

Spending $1200 every year on lunch…sounds crazy doesn’t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 …
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Olive Oil
9 years ago

Olive Oil

The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.

A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing …
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Quinoa – Ancient Grain Superfood
9 years ago

Quinoa – Ancient Grain Superfood

Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community …
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Healthy Snacking on the Go
9 years ago

Healthy Snacking on the Go

  • Everyone is very busy these days and I’d like to give you some tips on how you can prepare healthy snacks on the go to maintain good heath as …
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