Image

Brain Health

Breakfast
8 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
Read More

Functional Foods
8 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
Read More

Antioxidants…What and Why?
9 years ago

Antioxidants…What and Why?

Free Radicals

  • When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.
  • Excess oxidative damage is a contributor to health problems such as …
    Read More

Workplace Wellness Programs
9 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
Read More

Keeping Hydrated
9 years ago

Keeping Hydrated

Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up …
Read More

Top