The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the … Read More
I prefer Matcha
In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to … Read More
Spending $1200 every year on lunch…sounds crazy doesn’t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 … Read More
The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.
A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing … Read More
Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community … Read More