Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community … Read More
This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we … Read More
It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one … Read More
What is Workplace Wellness?
Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019