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Bone Health

Artisan Cheese
8 years ago

Artisan Cheese

When I travelled to Austria a few years ago, I was able to experience a delicious artisan cheese – but only for one night. Let me explain, the first night …
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Celebrate Physical Activity Month
9 years ago

Celebrate Physical Activity Month

What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more …
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Vitamin D for Healthy Bones
9 years ago

Vitamin D for Healthy Bones

Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health …
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Kale – The Super Food but the Taste!
9 years ago

Kale – The Super Food but the Taste!

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the …
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Building Better Bones Part 2 – Workshop Now in Jan 2011
10 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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