Bone Health

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
Read More

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
Read More

The first week of June marks Local Food Week in Ontario. There are 37,000 farm families in Ontario working to produce a wide variety of quality food for us! Ontario-produced …
Read More

Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein …
Read More

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
Read More

The Greek yogurt craze is far from over and you may wonder what all the fuss is about. The simple answer is great taste, texture and high protein. Recent research …
Read More