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Bone Health

The Skinny on Three Thanksgiving Foods
7 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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Why Plant Seeds? …On Your Menu
7 years ago

Why Plant Seeds? …On Your Menu

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
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Three Spring Veggies to Celebrate Local Food Week
7 years ago

Three Spring Veggies to Celebrate Local Food Week

The first week of June marks Local Food Week in Ontario. There are 37,000 farm families in Ontario working to produce a wide variety of quality food for us! Ontario-produced …
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Protein 2.0
7 years ago

Protein 2.0

Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein …
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Why You Should Be Eating More Mushrooms
7 years ago

Why You Should Be Eating More Mushrooms

Still a bit of a mystery in the produce aisle, mushrooms are grouped with vegetables; however they are a type of fungus. Often, they are referred to as ‘the meat’ (because …
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Back to School with Greek Yogurt
8 years ago

Back to School with Greek Yogurt

The Greek yogurt craze is far from over and you may wonder what all the fuss is about. The simple answer is great taste, texture and high protein. Recent research …
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