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Bone Health

April is National Grilled Cheese Month
6 years ago

April is National Grilled Cheese Month

You may ask why this classic savoury comfort food has the month of April dedicated to it. Then I asked myself, why not go with it and dedicate a blog …
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Three Foods for Your St. Patrick’s Day Menu
6 years ago

Three Foods for Your St. Patrick’s Day Menu

The staples of the Irish diet have traditionally been potatoes, grains (mainly oats) and dairy products. Soups of all types play important roles in the Irish mealtime. Since their country …
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Three Winter Vegetables for Your Holiday Menu
6 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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The Cranberry & Its Delicious Health Benefits
6 years ago

The Cranberry & Its Delicious Health Benefits

The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration …
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Three Must-Have Plant Proteins for your Menu
6 years ago

Three Must-Have Plant Proteins for your Menu

Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over …
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Three Foods You Should Include in Your Fitness Strategy
7 years ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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