· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building bone density.

· Pilates Instructor, Stephen Filipowicz will build on his Part 1 exercise program by adding resistance to some familiar exercises and some new exercises. Resistance is great for building better bones.

· DATE: Sat Jan., 22, 2011

· TIME: 10:30 am- noon

· COST: $38.00

· LOCATION: KW Pilates | 22 King St S., Ste 3 (lower level), Waterloo, Ontario N2J 1N8 www.kwpilates.com

There is no need to have taken Part 1 of this workshop in order to participate in Part 2.

Come prepared to learn, discuss and workout.

To register contact Stephen directly by e-mail: stephen@kwpilates.com or phone: 519-883-3999.