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Building Better Bones Part 2 – Workshop Now in Jan 2011
10 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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Trick or Treating. Some helpful, healthy tips!
10 years ago

Trick or Treating. Some helpful, healthy tips!

Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big …
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Pumpkin: The Nutrition Facts and Adding it to your Menu
11 years ago

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional …
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Workplace Wellness Programs
11 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
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Happy Thanksgiving and Enjoy Healthy Eating
11 years ago

Happy Thanksgiving and Enjoy Healthy Eating

I’m looking forward to a terrific weekend of rest and relaxation, visiting with friends and family and enjoying great food. For some people, Thanksgiving eating means abandoning sensible everyday choices …
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Nutrigenomics and the consumer
11 years ago

Nutrigenomics and the consumer

Have you ever wondered why your husband, wife or friend can drink a cup of caffeinated coffee one hour before going to bed and have no trouble falling asleep? And …
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