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Healthy Snacking on the Go
9 years ago

Healthy Snacking on the Go

  • Everyone is very busy these days and I’d like to give you some tips on how you can prepare healthy snacks on the go to maintain good heath as …
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Lifestyle Change – Get it together and stick to it
9 years ago

Lifestyle Change – Get it together and stick to it

Get it together

It is that time of year when you reflect on the past, look to the future and want to make certain improvements to your life and lifestyle. …
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Breakfast
9 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
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Tips to stay on track with healthy eating and activity in December!
9 years ago

Tips to stay on track with healthy eating and activity in December!

Building on my blog post in October – Healthy Eating for Thanksgiving https://www.janedummer.com/?p=194 I want to share some tips to keep you on track with healthy eating and activity in …
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Functional Foods
10 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
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Cupcakes – Magnolia Bakery (you have spoiled me!)
10 years ago

Cupcakes – Magnolia Bakery (you have spoiled me!)

Okay, I’ll admit it being a RD, I’m more of a cook than a baker. So when I want to indulge in a freshly baked sweet, I need it to …
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