Happy New Year!
A great time for a healthy start for your food, nutrition and fitness strategy.
I’m excited to be launching my new website in the next few weeks! … Read More
‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan … Read More
Gingerbread is rich with history and nutrition.
Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for … Read More
Let The Holiday Food Prep Begin
Make food safety your most important ingredient this holiday season! You’ve heard it before, and you will hear it again- wash your hands before … Read More
The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.
A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing … Read More
Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community … Read More