Posts By ThornborrowClelland332

Happy New Year!

A great time for a healthy start for your food, nutrition and fitness strategy.

I’m excited to be launching my new website in the next few weeks! …
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‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan …
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Gingerbread is rich with history and nutrition.

History

Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for …
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Let The Holiday Food Prep Begin

Make food safety your most important ingredient this holiday season! You’ve heard it before, and you will hear it again- wash your hands before …
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The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.

A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing …
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Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community …
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