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Posts By ThornborrowClelland332

Latest Posts | By ThornborrowClelland332
New Year, Healthy Start
9 years ago

New Year, Healthy Start

Happy New Year!

A great time for a healthy start for your food, nutrition and fitness strategy.

I’m excited to be launching my new website in the next few weeks! …
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Festive Beverages
9 years ago

Festive Beverages

‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan …
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Gingerbread
9 years ago

Gingerbread

Gingerbread is rich with history and nutrition.

History

Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for …
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Food Safety tips for the Holidays
9 years ago

Food Safety tips for the Holidays

Let The Holiday Food Prep Begin

Make food safety your most important ingredient this holiday season! You’ve heard it before, and you will hear it again- wash your hands before …
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Olive Oil
9 years ago

Olive Oil

The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.

A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing …
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Quinoa – Ancient Grain Superfood
9 years ago

Quinoa – Ancient Grain Superfood

Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community …
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