What does local food mean to you? Everyone has their own idea and/or definition of what is ‘local’. For example, it could be within your own community or 100 mile … Read More
Edamame (pronunciation ay-dah-MAH-may) is the preparation of immature soybeans in the pod, which is most common in Japanese, Chinese, and Hawaiian cuisines. This green soybean strongly resembles a snow pea. The beans are … Read More
It is that time of year again for spring cleaning. This is a great opportunity to put your kitchen on the ‘to do’ list including the pantry, refrigerator and freezer. The … Read More
Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health … Read More
Do you have a favourite Easter Food Tradition?
Whether it is to celebrate a religious festivity or the welcoming of spring, Easter has become a holiday welcomed by all … Read More
Did you know we grow goji berries in Canada? We can grow them in southern Ontario in Norfolk country, which is located near Lake Erie.
What are Goji Berries?
… Read More