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Tag Archives: Yogurt
Foods for Immune Health
What do ginger, mushrooms and yogurt have in common? They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your immune system the 1-2-3 combination to keep up the fight! Ginger Ginger, also known as ginger root is found underground as part of the rhizome of the plant. A recent study found that fresh ginger effectively protected against a flu like virus (human respiratory syncytial virus or HRSV) that affect many children and elderly worldwide (1). The study found fresh ginger blocked viral attachment as well as internalization of the virus. Mushrooms There are many different types of edible mushrooms including Portobello, enoki, oyster and shiitake. Mushrooms are touted for … Continue reading
Food for Thought – Brain Food
For an afternoon last week, I had a case of Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it brain overload? Whatever it was, I decided to fill up on some known brain foods. My Top 7 Brain Foods include Salmon, Yogurt, Walnuts, Eggs, Quinoa, Sunflower Seeds and Berries. These foods all contain essential nutrients that contribute to proper brain functioning and mood. The Brainwave on Salmon, Yogurt and Walnuts! Salmon: Recent research identifies that the Omega -3 Fatty Acids DHA and EPA (DHA = Docosahexaenoic acid, EPA = Eicosapentaenoic Acid) have a significant role in brain health. The brain’s reliance on DHA and EPA starts early in life … Continue reading
Healthy Snacking – The Easy Choice
Enjoying small, healthy snacks throughout the day can be a great way to satisfy your hunger cravings and to meet your energy and nutrient needs. When enjoying snacks, aim to include 2 to 3 food groups in each snack, and include some variety in your snacks! A healthy snack should be around 150 calories and as with most foods, portion size is important. It is easier to control portion size when you enjoy the snack on a plate or in a small bowl, as opposed to eating right out of the bag. This is especially important if you’re eating in a distracted environment, such as eating at your desk, or while watching TV. Make the healthy choice the easy choice! … Continue reading
Good Bacteria, Better Digestive Health, Happier You!
More and more people are aware of the food and health relationship. In an online survey of 1,000 adults conducted by the International Food Information Council (IFIC) in March and April 2011, 81% of respondents said they were aware probiotics might be good for the digestive system. In 2009, awareness levels were around 72% for probiotics while in 2007 were just 58%. What is a Probiotic? The word probiotic literally means ‘for life’. According to the WHO (World Health Organization), probiotics are living bacteria which, when consumed in sufficient quantities, have beneficial effects on health. How do Probiotics help Digestive Health? Scientific studies suggest that probiotics may play a major role in digestive health and may also help strengthen our … Continue reading