Tag Archives: Wild

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries that are one of a few natural blue foods grown in the world. With the games in London over the next week, doesn’t this Union Jack Cake look delicious and fun to have at your Olympic theme party over the long weekend. The recipe can be found at STYLENEST.  Just remember to exercise (like an Olympian, if you have the fever) to balance out this delicious indulgent. As a dietitian, I'm asked the question “go big or go wild?” Hmmm, well, when it comes to blueberries, I eat a variety of fresh and … Continue reading →