My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this … Read More
Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you … Read More
What do ginger, mushrooms and yogurt have in common? They are foods with immune health properties. With cold and flu season wrapping up for the year, why not give your … Read More
When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes … Read More
What the Heck is Argan Oil?
The Skinny on Omega-7 Fatty Acids
Il Borghetto Villa and Pietrafitta Winery in San Gimignano, Italy
April 9, 2018
Trendspotting at the Natural Products Expo West Show
March 19, 2018
What the Heck is Kamut?
March 5, 2018