Tag Archives: super food

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the bitter components in kale were too strong for my palette. However, being the dedicated Dietitian, I went on a mission to find ways to use kale in recipes. Why am I going to this trouble to get kale into my body you may wonder?  Well kale is one of the most nutrient dense veggies in our food supply and some would consider it a Super Food. Kale… the Super Food Kale is part of the cabbage family. One cup of fresh kale contains 36 calories, 5 grams of fibre,15% of the daily … Continue reading →