Easy Quinoa Carrot Side Dish Recipe
Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …
Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free and is available as red, black and white, and yellow …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …
Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to providing many options in our food supply, some seeds we …
White Bean Chia Seed Salad Recipe for Heart Month Read more »
Enter and taste part two of my Tuscany Food and Wine series. Let me share with you my favourite recipes from the cooking experience at Toscana Mia located in Gaiole in Chianti, Italy. Keep in mind, the two sauce recipes can be used …
Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama Margaret and Friends Cooking Adventures in Italy (I became familiar with …
Cooking at a 13th Century Farmhouse in the Chianti Hills Read more »
Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional powerhouses. The inside of the pumpkin is very versatile and …
Pumpkin: The Nutrition Facts and Adding it to your Menu Read more »