Tag Archives: Pilates

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building bone density. · Pilates Instructor, Stephen Filipowicz will build on his Part 1 exercise program by adding resistance to some familiar exercises and some new exercises. Resistance is great for building better bones. · DATE: Sat Jan., 22, 2011 · TIME: 10:30 am- noon · COST: $38.00 · LOCATION: KW Pilates | 22 King St S., Ste 3 (lower level), Waterloo, Ontario N2J 1N8 www.kwpilates.com There is no need to have taken Part 1 of this workshop in order to participate in Part 2. Come prepared to learn, discuss and … Continue reading →