First up – technically it’s a dairy-free substitute for butter or simply a plant-based spread. This is not something new, the terms butter and milk are widely being used to describe plant-based alternatives both on package and via marketing campaigns, …

What the Heck is Watermelon Seed Butter? Read more »

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Often I get questions about gluten-free ingredients and foods. For the first time, I used buckwheat flour in the cocoa lentil bars (my last blog post). Therefore, I researched it, amaranth and black rice. In this post I want to share with you some …

Buckwheat, Amaranth and Black Rice Read more »