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Immune Health

What the Heck is Moringa?
5 months ago

What the Heck is Moringa?

Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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What the Heck is Mead?
7 months ago

What the Heck is Mead?

Known as Nectar of the Gods, mead may be one of the world’s oldest alcoholic beverages. The earliest evidence for mead is 7th century BC in China. Recently, mead has …
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What the Heck is Matcha?
8 months ago

What the Heck is Matcha?

I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in …
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What the Heck is Kombucha?
10 months ago

What the Heck is Kombucha?

I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at …
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