fork01.png
Grow with Nutrition

Tag Archives: Fun

Let’s all go to a Farm!

  ‘Let’s all go the Ex’! The Canadian National Exhibition opened on August 17, 2012 serving up Canadian hospitality and every deep fried food imaginable.  My experience with that cuisine is limited to deep fried mac & cheese. This late night treat was from Cosmopolitan's menu in Las Vegas and it will stay in Vegas….not a fan! Instead of going to the Ex, I decided to plan a road trip ‘Let’s all go to a Farm’ with two other foodie friends for the day. I often visit farms surrounding my city, so we decided to take the trip towards Lake Erie to Norfolk County, known as Ontario’s Garden (where they grow everything from watermelons to goji berries to sweet potatoes). Earlier this year, I coordinated an agri-food project based out of Simcoe … Continue reading

Share Button
Posted in Events, Food Facts, Nutrition News | Tagged , , , , , , , , , , , , , | Leave a comment

Easter Celebration

  Do you have a favourite Easter Food Tradition? Whether it is to celebrate a religious festivity or the welcoming of spring, Easter has become a holiday welcomed by all and enjoyed with many fun food traditions.  Here are some popular examples.  Eggs – renewal of life First one up is the Easter egg which is thought to represent the renewal of life. As many of you have probably done so, picking up a marker or some dye during the week leading up to Easter has probably led you to colouring images and designs on an egg, as part of a tradition. Hard boiled eggs are either left as decorations from your child’s school project or enjoyed around the table … Continue reading

Share Button
Posted in Events, Food Facts, Nutrition News | Tagged , , , , , , , , , | Leave a comment

Festive Beverages

‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan throughout the festivities. But how? Often people don’t realize the extra calories in that Caramel Macchiato (12 oz is 230 calories) or that Candy Cane White Hot Chocolate (14 oz is 440 calories with a 18 grams of fat!). Then if you add a liqueur to the mix, you’re getting a huge number of calories. Treating yourself to some holiday delicacies occasionally is ideal. By doing this in moderation, you won’t have insatiable cravings for the sweet foods that can sometimes break down your healthy eating habits. So what is … Continue reading

Share Button
Posted in Food Facts, Nutrition News | Tagged , , , , , , , , , , , , , , , | Leave a comment

Gingerbread

Gingerbread is rich with history and nutrition. History Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for ceremonial purposes and medieval festivities. Centuries later, recipes began to shift and traditions began to develop, most notably in Nuremburg, Germany. Here is where the flat, shaped gingerbread cutlets thrived and gave this city the name of “Gingerbread Capital” of the world, with professional sculptures of gingerbread carved for special occasions! It is no wonder this fun tradition was brought over to the Western culture in the 19th century to be recognized as a special blend of magic over the holiday season. Nutritional Benefits Ginger is highly recognized for its ability to treat upset … Continue reading

Share Button
Posted in Food Facts, Nutrition News | Tagged , , , , , , , , , , , , , | Leave a comment

Food Day Canada

July 30, 2011 is Food Day in Canada, and what a better day to celebrate the fantastic food brought to us by the farm families and food processors from across this amazing country. It is a celebration of Canadian culinary taking place from coast to coast. Anita Stewart is a culinary adventurer from Elora, Ontario. Stewart renamed The World’s Longest Barbeque to Food Day Canada. The idea is for Canadians to celebrate and focus on local, Canadian foods at home and at restaurants. Food Day Canada has also partnered with Parks Canada, which is celebrating its 100th anniversary this year. Restaurants ranging from large to mom & pops will have local fare for their customers on July 30th and some … Continue reading

Share Button
Posted in Events, Food Facts | Tagged , , , , , , , , , , , , , | Leave a comment