My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this … Read More
I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to … Read More
If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries … Read More
The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm … Read More
What the Heck is Argan Oil?
The Skinny on Omega-7 Fatty Acids
Il Borghetto Villa and Pietrafitta Winery in San Gimignano, Italy
April 9, 2018
Trendspotting at the Natural Products Expo West Show
March 19, 2018
What the Heck is Kamut?
March 5, 2018