This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As consumers continue to crave innovative healthy snacks from natural sources …

What the Heck are Water Lily Seeds?  Read more »

By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this! Hit the restart button with my three easy tips to spring clean your kitchen and diet to keep you on track with your …

My Three Easy Tips to Spring Clean Your Kitchen and Diet Read more »