This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series … Read More
The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during … Read More
I just returned from the IACP (International Association of Culinary Professionals) in San Francisco. The conference was good, the weather was perfect (sunny and 21°C) and the food was excellent. … Read More
Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts during the holiday … Read More
What the Heck is Clean Meat?
Only Have 10 Minutes? Three On-The-Go Exercises
Rhubarb and Health
SIAL Canada 2018 Roundup
May 23, 2018
What the Heck is Drinking Vinegar?
May 15, 2018
Health Expert at SIAL Canada
April 24, 2018