Three Foods You Should Include in Your Fitness Strategy
2 weeks ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during exercise and decrease your recovery time and muscle soreness after a workout. You want to take in the right combination and balance of protein, fat [...]


I just returned from the IACP (International Association of Culinary Professionals) in San Francisco. The conference was good, the weather was perfect (sunny and 21°C) and the food was excellent. California boosts an incredible agriculture landscape. I’m sharing my love for avocados in this blog. I specifically love their smooth, creamy texture and I like [...]

Nuts about the Holidays
2 years ago

Nuts about the Holidays

Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts during the holiday festivities. I have yet to roast chestnuts on an open fire, but it seems to be a Christmas tradition (or at least lyrics in the [...]

February is Heart Month

  Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country about the serious risks associated with heart disease and stroke. This year’s campaign is titled “Make Death Wait”, with startling and effective commercials used to raise awareness. You can check [...]