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Three Foods You Should Include in Your Fitness Strategy
2 months ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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Avocados
2 years ago

Avocados

I just returned from the IACP (International Association of Culinary Professionals) in San Francisco. The conference was good, the weather was perfect (sunny and 21°C) and the food was excellent. …
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Nuts about the Holidays
2 years ago

Nuts about the Holidays

Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts …
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February is Heart Month
3 years ago

February is Heart Month

Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country …
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