Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling:  Pack it or Take it Outside When …

Staying Fit and Energized over the Holiday Season Part Two Read more »

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food and added holiday stress, exercise is the best way to …

Staying Fit and Energized over the Holiday Season Read more »

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle. People are searching …

Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle Read more »

Young male athlete jogging at the promenade. Legs in motion. A quiet beach with sand dunes on the background

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep) Read more »