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Exercise

Staying Fit and Energized over the Holiday Season Part Two
1 month ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Staying Fit and Energized over the Holiday Season
2 months ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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Food and Fitness Tips for Busy Entrepreneurs
10 months ago

Food and Fitness Tips for Busy Entrepreneurs

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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Energize with Exercise over the Holiday Season
1 year ago

Energize with Exercise over the Holiday Season

Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s …
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