Categories
Archives
Tag Archives: Eating
Healthy Snacking – The Easy Choice
Enjoying small, healthy snacks throughout the day can be a great way to satisfy your hunger cravings and to meet your energy and nutrient needs. When enjoying snacks, aim to include 2 to 3 food groups in each snack, and … Continue reading
Posted in Food Facts, Nutrition News
Tagged Cheese and crackers, Eating, fruit, Healthy Snacks, Lifestyle, Papaya, Snack ideas, Wellness, Yogurt
Leave a comment
More Food Safety Tips – Grocery Shopping
Keep food safety top of mind when Grocery Shopping in the Summer Plan your grocery shopping to take advantage of the coolest parts of the day such as first thing in the morning, or during the evening hours. When doing … Continue reading
Posted in Food Facts, Nutrition News
Tagged cooler, Eating, education, Food Safety, food safety training, grocery shopping, Health, ice, Nutrition, separate, summer, Tips, Wellness
Leave a comment
Mindless Eating
As a dietitian, I’m fairly active with all the knowledge and expertise to have reasonable, healthy eating habits, however, I too sometimes get caught up in ‘mindless eating’. What is mindless eating? It is a term Brian Wansink, Ph.D. made … Continue reading
Posted in Food Facts, Nutrition News
Tagged Activity, dinner, Eating, Exercise, Food, Health, Nutrition, Obesity, Tips, Weight, Wellness
Leave a comment