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Barley – The little grain with a big impact

Posted on January 22, 2012

 Barley Begins…  Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both animals and humans, as well as make alcoholic beverages. As far back as ancient … Continue reading →

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Gingerbread

Posted on December 11, 2011

Gingerbread is rich with history and nutrition. History Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for ceremonial purposes and medieval festivities. Centuries later, recipes began to shift and traditions began … Continue reading →

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Quinoa – Ancient Grain Superfood

Posted on October 23, 2011

Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community and other people who follow a gluten free diet. It … Continue reading →

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Breakfast

Posted on December 17, 2010

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we spent a bit of time focusing on how food and … Continue reading →

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