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Tag Archives: Brain Health
Coffee – the irresistible bean
Described as the irresistible bean, coffee has played a crucial role in society, and remains an integral part of society today – known for both its stimulating properties and its ability to bring people together. The controversial bean The discovery of coffee is ancient, with the first signs of coffee drinking appearing circa 1200 AD. The history of coffee is extensive, and the bean has always remained controversial – from the way we trade it, to the way we drink it, to the possible health benefits and risks associated with its consumption. Since coffee's origins in Ethiopia and the spread of it over five continents, it has ignited revolution, controversy, creativity, commerce, and slavery along the way. My Turkish … Continue reading
Food for Thought – Brain Food
For an afternoon last week, I had a case of Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it brain overload? Whatever it was, I decided to fill up on some known brain foods. My Top 7 Brain Foods include Salmon, Yogurt, Walnuts, Eggs, Quinoa, Sunflower Seeds and Berries. These foods all contain essential nutrients that contribute to proper brain functioning and mood. The Brainwave on Salmon, Yogurt and Walnuts! Salmon: Recent research identifies that the Omega -3 Fatty Acids DHA and EPA (DHA = Docosahexaenoic acid, EPA = Eicosapentaenoic Acid) have a significant role in brain health. The brain’s reliance on DHA and EPA starts early in life … Continue reading
Barley – The little grain with a big impact
Barley Begins… Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both animals and humans, as well as make alcoholic beverages. As far back as ancient Greek and Egyptian culture, barley served as a staple bread-making grain, and an important source of nutrition for Greek and Roman athletes, as well as Roman gladiators. In the 16th century, the Spanish introduced barley to South America, while the English and Dutch settlers of the 17th century brought it with them to the United States. Presently, barley is grown around the world, but its leading exporters are the European Union, Australia and Canada. In Canada, the major growing areas … Continue reading
March is Nutrition Month
Each March, Dietitians of Canada (DC) Organize Nutrition Month. The theme for this year is Celebrating Food… from the Field to the Plate! Dietitians are your trusted, qualified experts in food and nutrition. Dietitians can provide tips and techniques to help you with your food choices and preparation techniques. Dietitians can provide solutions on how to cook healthy meals in a timely manner. Dietitians make recommendations based on accurate, reliable information with current research and evidence. Helpful Tips from this year’s campaign Time Management Plan a week’s menu and recipes at once Take time on the weekend or on your day off to prepare and grocery shop Post the menu on your fridge Planned Leftovers Cook extra chicken breast Cut … Continue reading
Breakfast
This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we spent a bit of time focusing on how food and nutrition are related to both mental and physical performance. People who eat breakfast experience better concentration levels and perform better at school and work. Studies have shown that people who eat breakfast tend to be leaner than those who skip the first meal of the day. Why is breakfast so important? After a night’s rest without eating, blood sugar levels are at their lowest. Blood sugar acts like the fuel for both the brain and muscles. You need a balanced … Continue reading