The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration … Read More
I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. … Read More
Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is … Read More
If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries … Read More
What the Heck is Koji?
The Ick Factor of Insects on the Menu
Do You Have Fermented Foods Fever?
August 23, 2016
August 9, 2016
On-the-Go Nutrition for the Summer
July 20, 2016