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Five Fantastic Foods to Nourish your Noggin
5 months ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. As part of maintaining a healthy brain we need to nourish it with optimal, premium fuel. In my video Nourish your Noggin I recommend quinoa, [...]

Five Heart Healthy Foods

Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is to raise awareness about heart disease and stroke, the silent killer, which takes the lives of one in three Canadians. In 2012, over 85,000 Canadians [...]

Blueberries – stay true blue
2 years ago

Blueberries – stay true blue

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries that are one of a few natural blue foods grown in the world. With the games in London over the next week, doesn’t this Union Jack [...]

Hydrating in the Summer Heat
2 years ago

Hydrating in the Summer Heat

The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm weather because being hydrated keeps the body from overheating. When you exercise, your muscles generate heat. To keep from burning up, your body needs to [...]

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