The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration … Read More
I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. … Read More
Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is … Read More
If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries … Read More
What the Heck is Argan Oil?
The Skinny on Omega-7 Fatty Acids
Il Borghetto Villa and Pietrafitta Winery in San Gimignano, Italy
April 9, 2018
Trendspotting at the Natural Products Expo West Show
March 19, 2018
What the Heck is Kamut?
March 5, 2018