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Five Fantastic Foods to Nourish your Noggin
6 months ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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Five Heart Healthy Foods

Welcome to my third post for heart month. February is a declared Heart Health month by the Heart and Stroke Foundation, the American Heart Association and other health institutions. The purpose is …
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Blueberries – stay true blue
2 years ago

Blueberries – stay true blue

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries …
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Hydrating in the Summer Heat
2 years ago

Hydrating in the Summer Heat

The warm weather gives us thoughts of fun outdoor activities, late night BBQs and sipping a tall glass of fresh lemonade. Hydration is important all year round, especially in warm …
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