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Anti-inflammatory

What the Heck is Moringa?
2 months ago

What the Heck is Moringa?

Thank you for your excellent feedback on my What the Heck is series. I love finding and investigating new ingredients and foods, then giving you the 411 on them. Next …
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The Ick Factor of Insects on the Menu
1 year ago

The Ick Factor of Insects on the Menu

As foreign as it may seem to us, insects have a long history of dietary use in many parts of the world outside Canada and the USA. In China and …
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Jane’s Top Three Foods for Skin and Hair Health
2 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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What The Heck is A Chaga Mushroom?
2 years ago

What The Heck is A Chaga Mushroom?

 

Every week I’m asked about the latest and greatest food with awesome health benefits a celebrity is eating to lose weight or increase their immune health. Often people refer …
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