Tag Archives: alcohol

‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan throughout the festivities. But how? Often people don’t realize the extra calories in that Caramel Macchiato (12 oz is 230 calories) or that Candy Cane White Hot Chocolate (14 oz is 440 calories with a 18 grams of fat!). Then if you add a liqueur to the mix, you’re getting a huge number of calories. Treating yourself to some holiday delicacies occasionally is ideal. By doing this in moderation, you won’t have insatiable cravings for the sweet foods that can sometimes break down your healthy eating habits. So what is … Continue reading →