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	<title>Jane Dummer</title>
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	<link>http://www.janedummer.com</link>
	<description>Registered Dietitian</description>
	<lastBuildDate>Mon, 14 May 2012 16:33:03 +0000</lastBuildDate>
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		<title>Celebrate Physical Activity Month</title>
		<link>http://www.janedummer.com/events/celebrate-physical-activity-month/</link>
		<comments>http://www.janedummer.com/events/celebrate-physical-activity-month/#comments</comments>
		<pubDate>Mon, 14 May 2012 00:42:22 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Grehlin]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Activity Month]]></category>
		<category><![CDATA[Post workout nutrition]]></category>
		<category><![CDATA[Pre workout nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1277</guid>
		<description><![CDATA[What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more about how to spend our time outside, starting with the &#8230; <a href="http://www.janedummer.com/events/celebrate-physical-activity-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Shock</title>
		<link>http://www.janedummer.com/food-facts/sugar-shock/</link>
		<comments>http://www.janedummer.com/food-facts/sugar-shock/#comments</comments>
		<pubDate>Sun, 06 May 2012 14:04:56 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Beet Chickpea Dip]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Flavoured Milk]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overconsumption]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1251</guid>
		<description><![CDATA[Did you know Dr. Phil&#8217;s wife doesn&#8217;t eat sugar&#8230;Beets and carrots have too much sugar&#8230;Jamie Oliver suggests flavoured milk is the one of the&#160;key causes&#160;of childhood obesity&#8230;Sugar is toxic&#8230; Yikes! When did the population become so confused about a naturally &#8230; <a href="http://www.janedummer.com/food-facts/sugar-shock/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Foods &#8211; What does it mean to you?</title>
		<link>http://www.janedummer.com/food-facts/local-foods-what-does-it-mean-to-you/</link>
		<comments>http://www.janedummer.com/food-facts/local-foods-what-does-it-mean-to-you/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:49:15 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[Norfolk County]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Seasons]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1229</guid>
		<description><![CDATA[What does local food mean to you?&#160; Everyone has their own idea and/or definition of what is &#39;local&#39;. For example, it could be within your own community or 100 mile radius (which could include another country) or within a province/state &#8230; <a href="http://www.janedummer.com/food-facts/local-foods-what-does-it-mean-to-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Edamame Encounter</title>
		<link>http://www.janedummer.com/events/edamame-encounter/</link>
		<comments>http://www.janedummer.com/events/edamame-encounter/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 15:11:56 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Asian Cuisine]]></category>
		<category><![CDATA[Bon Appetit]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[Herrles Market]]></category>
		<category><![CDATA[National Soyfoods Month]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[Pristine Gourmet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Soyfoods]]></category>
		<category><![CDATA[The Charcoal Group]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1195</guid>
		<description><![CDATA[Edamame (pronunciation ay-dah-MAH-may) is&#160;the preparation of immature soybeans in the pod, which&#160;is most common&#160;in Japanese, Chinese, and Hawaiian cuisines. This green soybean strongly resembles a snow pea. The beans are round (like a pea) and packed in pods in threes &#8230; <a href="http://www.janedummer.com/events/edamame-encounter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning, Starts in the Kitchen</title>
		<link>http://www.janedummer.com/events/spring-cleaning-starts-in-the-kitchen/</link>
		<comments>http://www.janedummer.com/events/spring-cleaning-starts-in-the-kitchen/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 16:20:39 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Chill]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Food contact surfaces]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[separate]]></category>
		<category><![CDATA[Spring Cleaning]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1162</guid>
		<description><![CDATA[It is that time of year again for spring cleaning. This is a great opportunity to put your kitchen on the &#8216;to do&#8217; list including the pantry, refrigerator and freezer.&#160;The time is now&#8230; to remove the&#160;contents from each, throw out&#160;food &#8230; <a href="http://www.janedummer.com/events/spring-cleaning-starts-in-the-kitchen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D for Healthy Bones</title>
		<link>http://www.janedummer.com/food-facts/vitamin-d-for-healthy-bones/</link>
		<comments>http://www.janedummer.com/food-facts/vitamin-d-for-healthy-bones/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:14:24 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1097</guid>
		<description><![CDATA[Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health food store shelves.&#160; I&#8217;m always amazed how an article&#160;in the &#8230; <a href="http://www.janedummer.com/food-facts/vitamin-d-for-healthy-bones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Celebration</title>
		<link>http://www.janedummer.com/events/easter-celebration/</link>
		<comments>http://www.janedummer.com/events/easter-celebration/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 23:03:51 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lindt]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1081</guid>
		<description><![CDATA[&#160; Do you have a favourite Easter Food Tradition? Whether it is to celebrate a religious festivity or the welcoming of spring, Easter has become a holiday welcomed by all and enjoyed with many fun food traditions. &#160;Here are some &#8230; <a href="http://www.janedummer.com/events/easter-celebration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goji Berries</title>
		<link>http://www.janedummer.com/food-facts/goji-berries/</link>
		<comments>http://www.janedummer.com/food-facts/goji-berries/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 16:47:09 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Goji Berries]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1065</guid>
		<description><![CDATA[&#160; Did you know we grow goji berries in Canada? We can grow them in southern Ontario in Norfolk country, which is located near Lake Erie. &#160;What are Goji Berries? They are orange-red berries that are similar in appearance to &#8230; <a href="http://www.janedummer.com/food-facts/goji-berries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Thought – Brain Food</title>
		<link>http://www.janedummer.com/food-facts/food-for-thought-brain-food/</link>
		<comments>http://www.janedummer.com/food-facts/food-for-thought-brain-food/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:27:07 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Brain Foods]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega 3 DHA]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1043</guid>
		<description><![CDATA[For an afternoon last week, I had a case of&#160;Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it brain overload? Whatever it was, I decided to fill up &#8230; <a href="http://www.janedummer.com/food-facts/food-for-thought-brain-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Nutrition Month 2012</title>
		<link>http://www.janedummer.com/uncategorized/nutrition-month-2012-get-the-real-deal-on-your-meal/</link>
		<comments>http://www.janedummer.com/uncategorized/nutrition-month-2012-get-the-real-deal-on-your-meal/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:49:32 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Nutrition Month]]></category>
		<category><![CDATA[Nutrition Myths]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[RD]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=1023</guid>
		<description><![CDATA[What is Nutrition Month? Nutrition Month is a special health awareness campaign from Dietitians of Canada that is held every March. The event is dedicated to bringing attention to various aspects of nutrition. This includes the importance of making informed &#8230; <a href="http://www.janedummer.com/uncategorized/nutrition-month-2012-get-the-real-deal-on-your-meal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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