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	<title>Jane Dummer</title>
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	<link>http://www.janedummer.com</link>
	<description>Registered Dietitian</description>
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		<title>Kale – The Super Food but the Taste!</title>
		<link>http://www.janedummer.com/food-facts/kale-the-super-food-but-the-taste/</link>
		<comments>http://www.janedummer.com/food-facts/kale-the-super-food-but-the-taste/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 02:52:14 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=951</guid>
		<description><![CDATA[The first time I tried kale was in a salad and&#160;I didn&#8217;t like it. I tend to be a bit of a &#8216;super&#8217; taster and I found the bitter components in kale were too strong for my palette. However, being &#8230; <a href="http://www.janedummer.com/food-facts/kale-the-super-food-but-the-taste/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant Sterols and Heart Health</title>
		<link>http://www.janedummer.com/food-facts/plant-sterols-and-heart-health/</link>
		<comments>http://www.janedummer.com/food-facts/plant-sterols-and-heart-health/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:59:26 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Becel]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Danacol]]></category>
		<category><![CDATA[Danone]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Phytosterols]]></category>
		<category><![CDATA[Plant Sterols]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=889</guid>
		<description><![CDATA[&#160;What are Plant Sterols? Plant sterols, also referred to as phytosterols are naturally occurring organic compounds found in plant-based foods such as fruits, vegetables, nuts, seeds, legumes and unrefined vegetable oils like olive oil and canola oil. &#160;How do Plant &#8230; <a href="http://www.janedummer.com/food-facts/plant-sterols-and-heart-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February is Heart Month</title>
		<link>http://www.janedummer.com/events/february-is-heart-month-2/</link>
		<comments>http://www.janedummer.com/events/february-is-heart-month-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:52:24 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Heart and Stroke]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Tzatziki]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=874</guid>
		<description><![CDATA[&#160; Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country about the serious risks associated with heart disease and stroke. This year&#8217;s campaign is titled &#8230; <a href="http://www.janedummer.com/events/february-is-heart-month-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Snacking &#8211; The Easy Choice</title>
		<link>http://www.janedummer.com/food-facts/healthy-snacking-the-easy-choice/</link>
		<comments>http://www.janedummer.com/food-facts/healthy-snacking-the-easy-choice/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:24:54 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Cheese and crackers]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Snack ideas]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=853</guid>
		<description><![CDATA[Enjoying small, healthy snacks throughout the day can be a great way to satisfy your hunger cravings and to meet your energy and nutrient needs.&#160; When enjoying snacks, &#160;aim to include 2 to 3 food groups in each snack, and &#8230; <a href="http://www.janedummer.com/food-facts/healthy-snacking-the-easy-choice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barley  &#8211; The little grain with a big impact</title>
		<link>http://www.janedummer.com/food-facts/barley-the-little-grain-with-a-big-impact/</link>
		<comments>http://www.janedummer.com/food-facts/barley-the-little-grain-with-a-big-impact/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:00:44 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beta-Glucans]]></category>
		<category><![CDATA[Bowel Health]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Grain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=841</guid>
		<description><![CDATA[&#160;Barley Begins&#8230; &#160;Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both animals and humans, as well as make alcoholic beverages. As far back as ancient &#8230; <a href="http://www.janedummer.com/food-facts/barley-the-little-grain-with-a-big-impact/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on Green Tea</title>
		<link>http://www.janedummer.com/food-facts/the-skinny-on-green-tea/</link>
		<comments>http://www.janedummer.com/food-facts/the-skinny-on-green-tea/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:30:39 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Tea Smoothie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Matcha Green Tea]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=827</guid>
		<description><![CDATA[I prefer Matcha In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to Matcha Green Tea from Japan.&#160; Up until that point, I was not &#8230; <a href="http://www.janedummer.com/food-facts/the-skinny-on-green-tea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, Start Healthy. Brown Baggin&#8217; it!</title>
		<link>http://www.janedummer.com/food-facts/new-year-start-healthy-brown-baggin-it/</link>
		<comments>http://www.janedummer.com/food-facts/new-year-start-healthy-brown-baggin-it/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:02:12 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Black Bean Chili]]></category>
		<category><![CDATA[Brown Bag Lunch]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[good for health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[Planning ahead]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=726</guid>
		<description><![CDATA[Spending $1200 every year on lunch&#8230;sounds crazy doesn&#39;t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 per week, $100 per month, and yes- $1,200 per year! &#8230; <a href="http://www.janedummer.com/food-facts/new-year-start-healthy-brown-baggin-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>New Year, Healthy Start</title>
		<link>http://www.janedummer.com/events/new-year-healthy-start/</link>
		<comments>http://www.janedummer.com/events/new-year-healthy-start/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:20:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Start]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[subscribe]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=716</guid>
		<description><![CDATA[Happy New Year! A great time for a healthy start for your food, nutrition and fitness strategy. I&#8217;m excited to be launching my new website in the next few weeks! You&#8217;ll be able to subscribe directly to my blog. I&#8217;ll &#8230; <a href="http://www.janedummer.com/events/new-year-healthy-start/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Festive Beverages</title>
		<link>http://www.janedummer.com/food-facts/festive-beverages/</link>
		<comments>http://www.janedummer.com/food-facts/festive-beverages/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 17:51:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Festive eating]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=700</guid>
		<description><![CDATA[‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan throughout the festivities. But how? Often people don’t realize the &#8230; <a href="http://www.janedummer.com/food-facts/festive-beverages/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Gingerbread</title>
		<link>http://www.janedummer.com/food-facts/gingerbread/</link>
		<comments>http://www.janedummer.com/food-facts/gingerbread/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:49:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Festive eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Gingerbread]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Tradition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.janedummer.com/?p=689</guid>
		<description><![CDATA[Gingerbread is rich with history and nutrition. History Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for ceremonial purposes and medieval festivities. Centuries later, recipes began to shift and traditions began &#8230; <a href="http://www.janedummer.com/food-facts/gingerbread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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