Category: Eye Health

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …

Energize with Immune Boosting Foods over the Holiday Season Read more »

Posted on Posted in Culinary, Digestive Health, Events, Eye Health, Food Facts, Healthy Living, Immune Health, Nutrition News

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my skin and hair. The role of nutrients in the skin …

Jane’s Top Three Foods for Skin and Hair Health Read more »

Posted on Posted in Culinary, Entrepreneur Life, Eye Health, Fitness Health, Food Facts, Healthy Living, Immune Health, Nutrition News, Recipes, Skin Health