SIAL Round Up
What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m thrilled to share my SIAL round up including the SIAL …
What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m thrilled to share my SIAL round up including the SIAL …
SIAL Canada is North America’s only food trade show dedicated to food retail, food processing and food service industries. SIAL is at the Enercare Centre in Toronto, May 2 to 4 2017. As the Health Expert at SIAL Canada, I …
As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle – particularly when …
Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s open house. So many people put their exercise routine on …
Every fall the Academy of Nutrition and Dietetics offers the largest North American food and nutrition conference with well over 10,000 attendees! The purpose of the event is to update us on new initiatives, research and programs. Last week the …
As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle. People are searching …
Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle Read more »
You’ve been asking for this recipe and here it is! I first started making these tart sweet lemon shortbread squares 16 years ago. They have become a family favourite and a requested dessert from friends. For over 40 years shortbread has …
Fermentation is a food trend I’ve been writing about for the past five years. When it comes to food and beverages, fermentation has often struck people as unexplained forces of nature producing unique flavours, colours and textures. I remember my …
Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my skin and hair. The role of nutrients in the skin …