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Digestive Health

Five Reasons to Love Asparagus
2 weeks ago

Five Reasons to Love Asparagus

Do you need five reasons to love asparagus? I thought you might! Reason number one: it’s the best late spring local vegetable in Ontario! I know this from experience growing …
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Seeds as an Everyday Food
1 month ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Overnight Apricot Chia Pudding
3 months ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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Food and Fitness Tips for Busy Entrepreneurs
3 months ago

Food and Fitness Tips for Busy Entrepreneurs

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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