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Digestive Health

IFT 2017 Round-Up
4 weeks ago

IFT 2017 Round-Up

I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the …
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What the Heck is Kombucha?
2 months ago

What the Heck is Kombucha?

I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at …
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Five Reasons to Love Asparagus
2 months ago

Five Reasons to Love Asparagus

Do you need five reasons to love asparagus? I thought you might! Reason number one: it’s the best late spring local vegetable in Ontario! I know this from experience growing …
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Seeds as an Everyday Food
3 months ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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