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Brain Health

Olive Oil
6 years ago

Olive Oil

The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.

A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing …
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Quinoa – Ancient Grain Superfood
6 years ago

Quinoa – Ancient Grain Superfood

Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community …
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Healthy Snacking on the Go
7 years ago

Healthy Snacking on the Go

  • Everyone is very busy these days and I’d like to give you some tips on how you can prepare healthy snacks on the go to maintain good heath as …
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Breakfast
7 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
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