The research suggests virgin olive oil is known for its heart healthy properties including reducing cholesterol.
A traditional Mediterranean diet has shown some protection against other chronic diseases by decreasing … Read More
Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community … Read More
This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we … Read More
What the Heck is Argan Oil?
The Skinny on Omega-7 Fatty Acids
Il Borghetto Villa and Pietrafitta Winery in San Gimignano, Italy
April 9, 2018
Trendspotting at the Natural Products Expo West Show
March 19, 2018
What the Heck is Kamut?
March 5, 2018