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Brain Health

Breakfast
7 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
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Functional Foods
7 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
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Antioxidants…What and Why?
7 years ago

Antioxidants…What and Why?

Free Radicals

  • When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.
  • Excess oxidative damage is a contributor to health problems such as …
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Workplace Wellness Programs
7 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
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