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Monthly Archives: December 2011
Festive Beverages
‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan throughout the festivities. But how? Often people don’t realize the extra calories in that Caramel Macchiato (12 oz is 230 calories) or that Candy Cane White Hot Chocolate (14 oz is 440 calories with a 18 grams of fat!). Then if you add a liqueur to the mix, you’re getting a huge number of calories. Treating yourself to some holiday delicacies occasionally is ideal. By doing this in moderation, you won’t have insatiable cravings for the sweet foods that can sometimes break down your healthy eating habits. So what is … Continue reading
Gingerbread
Gingerbread is rich with history and nutrition. History Traced all the way back to the ancient Greeks and Egyptians, gingerbread began its journey being used for ceremonial purposes and medieval festivities. Centuries later, recipes began to shift and traditions began to develop, most notably in Nuremburg, Germany. Here is where the flat, shaped gingerbread cutlets thrived and gave this city the name of “Gingerbread Capital” of the world, with professional sculptures of gingerbread carved for special occasions! It is no wonder this fun tradition was brought over to the Western culture in the 19th century to be recognized as a special blend of magic over the holiday season. Nutritional Benefits Ginger is highly recognized for its ability to treat upset … Continue reading
Food Safety tips for the Holidays
Let The Holiday Food Prep Begin Make food safety your most important ingredient this holiday season! You’ve heard it before, and you will hear it again- wash your hands before touching any foods. This is to keep germs from spreading to food. Wash your hands with soap and warm water for at least 20 seconds. Remember to keep your hands clean throughout the preparation process, especially between handling raw and cooked foods. Storage: When storing ingredients in your fridge, keep raw foods separate from cooked and ready-to-eat foods. Storing raw foods such as the uncooked turkey on the bottom shelf of your fridge is an easy way to ensure turkey juices do not drip onto other ready-to-eat foods. Holiday Buffets: … Continue reading