Categories
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
Monthly Archives: October 2011
Quinoa – Ancient Grain Superfood
Quinoa (“KEEN-WA”) is the superfood of the ancient grains, and for good reason. It is high in both protein and fibre. Quinoa is a great food for the Celiac community and other people who follow a gluten free diet. It is a good source of the B vitamins niacin and thiamine and the minerals magnesium and zinc. Quinoa has been one of the primary foods of the Inca Indians for more than 5,000 years. The Incas referred to Quinoa as “Mother Grain”. Most quinoa is grown in the Andes in South America. The fact that quinoa will grow in extremely poor soil together with its great nutritional value makes it a true super grain to feed the world. Quinoa is … Continue reading
Fall Harvest
This is one of my favourite times of year in Ontario. The changing colour of the trees, the many fall fairs and all the farm fresh fruits and veggies! Apples and pears are my favourite fruits. They are great sources of fibre. Farm fresh cucumber and leeks make great additions to your recipes. And of course, there are sweet potatoes, pumpkin and squash – all good sources of vitamin A and carotenoids. My favourite are fresh sweet potato fries (in moderation!). Check out this site for amazing recipes from Ontario’s Garden http://www.norfolkfarms.com/index.php?option=com_rapidrecipe&Itemid=118